How Massage Therapy Helps to Alleviate Symptoms of PTSD

by | Mar 26, 2022 | Massages in Broken Bow Oklahoma

The common symptoms of post-traumatic stress disorder can significantly affect your daily life. While massages in Broken Bow Oklahoma will not treat PTSD, they can help alleviate some of the symptoms that come with it. Specifically, massage therapy is known to help with anxiety, depression, muscle tension, pain, and sleeping difficulties.

 

Alleviating PTSD Symptoms with Massages in Broken Bow Oklahoma

Relieving Anxiety and Depression

Whether they occur as individual symptoms or are linked to others, many people with PTSD experience anxiety or depression. Massage therapy can help relieve these. By creating a peaceful environment and gently pressing on your soft tissues, your massage therapist can put your mind at ease. The movements and motions involved in massage therapy encourage your body to increase your serotonin, dopamine, and oxytocin levels. This release, combined with the relaxing atmosphere of a wellness day spa, can relieve feelings of stress, anxiety, and depression.

 

Reducing Muscle Pain and Tension

PTSD may cause bodily tension, which can lead to aches and pains in your muscles, limbs, and joints. Because massage therapy involves carefully manipulating muscles and moving limbs, it can help ease this. Your massage therapist can help relieve tension and pain in various ways, such as:

  • Using your ideal pressure level when kneading or rolling your muscles.
  • Encouraging specific muscles to release through strategic pressures.
  • Relieving muscle tightness by moving or shaking your limbs.
  • Using various lighter movements, such as rhythmic drumming or tapping.
  • Beginning and ending each massage with long and sweeping strokes.

In addition to easing tension, the movements and motions used in massage therapy can encourage your body to release healing endorphins.

 

Helping with Sleeping Difficulties

The various symptoms of PTSD, including those listed above, can contribute to many sleep difficulties, including insomnia. Whether it is hard to fall asleep, stay asleep, or get a good quality of rest, your massage therapist can help. The careful movements and motions used throughout your massage will bring you to a restful state. This, combined with a slower heart rate, reduced stress and anxiety levels, and relief from pain, can make it easier to fall asleep and stay asleep throughout the night.

 

Finding the Right Wellness Day Spa

Although a massage will not make your symptoms disappear, it can help to alleviate them. For your treatment to have the best effects possible, it is important to visit the right massage therapist at the right spa. By working with someone who is experienced and knowledgeable in massage therapy, you can rest assured that they will know how to alleviate your symptoms. If the spa has the ideal atmosphere, you will be able to relax fully throughout your massage.

 

Interested in Massage Therapy or a Couples Massage Tulsa?

During your next visit to Broken Bow or Hochatown, get in touch with A Servant’s Hands Massage Therapy to schedule one of our treatments. Whether you would like to relax during your own massage therapy treatment or enjoy a couples massage Tulsa experience, we will travel to your cabin so you can have a fully customized spa. Our goal is to help you experience rest and rejuvenation, so we will create the most peaceful massage possible.