If you are dealing with physical or mental stressors, relaxing with a body harmony massage can provide the relief and rejuvenation you need. If you are unsure if you need a massage, here are 10 signs that your body may want one.
You May Need a Body Harmony Massage If:
1. You Have Physical Stress and Tension
Whether the cause is exercise, chronic pain, or surgery recovery, body pain makes it difficult to enjoy your regular activities. If your limbs, joints, and muscles are sore, massage therapy can provide much-needed relief. Your massage therapist will carefully manipulate your soft tissues and limbs to relieve tension and encourage your body to repair itself naturally.
2. You Have Mental Stress and Anxiety
During your visit to the spa, you will have the opportunity to focus on mind and body harmony in Oklahoma. Throughout the experience, your massage therapist will help calm your mind and promote peace. By manipulating your soft tissues at the right pressure levels, they will encourage a boost in your serotonin and dopamine, improving your sense of emotional well-being.
3. Your Range of Motion is Limited
A lack of flexibility can make everyday tasks more challenging than they need to be (especially when it is combined with body pain). If sore joints and tense muscles are limiting your range of motion, a body harmony massage can improve your overall ease of movement. Your massage therapist can help restore flexibility through various stretches and joint movements.
4. You Have Circulation Issues
If you have numbness, pain, or tingling in your limbs, hands, or feet, it may be due to poor circulation. A massage can help because the pressures and motions will encourage your blood vessels to expand, allowing your body to bring a healthy supply of nutrient-rich blood to your muscles and organs. This will contribute further to your relaxation and rejuvenation.
5. Your Sleep Schedule is Not the Best
Your quality of rest can have a significant effect on your overall health. If you have sleep issues due to stress, body pain, or any other cause, relaxing your mind and body with a massage may help improve your sleep schedule. The movements and motions involved in massage therapy will encourage a release of serotonin, helping you reach a peaceful and restful state.
6. You Struggle with Nerve Pain
Pinched nerves occur when muscles, bones, tendons, or cartilage put too much pressure on a nerve. While the results can be minor (such as feeling like your hand has “fallen asleep”), it can lead to sensation loss, muscle weakness, and radiating pain. A massage can help by easing pain and tension; this encourages tissues to soften and reduces pressure on the nerve.
7. You Have Headaches or Migraines
Migraines, tension headaches, and vascular headaches can make regular tasks difficult. A body harmony massage can ease the pain that migraines and tension headaches cause by releasing muscle tension. By boosting circulation, it can ease vascular headaches and migraines. A spa visit can also help with the stress that comes with chronic migraines and headaches.
8. You Have Tendinitis or Tendinosis
Two common issues that can affect your tendons are tendinitis and tendinosis – both of which can be reduced by massage therapy. The motions involved in a massage can disturb the scar tissue caused by tendinitis, stimulating new tissue growth. Your massage can help you find relief from tendinosis because it will stimulate your collagen cell production.
9. You Are Training for a Sporting Event
While taking care of your body is always essential, it is especially important if you enjoy activities that can push your body to its limits. Massage therapy can help because it increases your range of motion, relieves pain, and can boost muscular nutrition. Regular massages can also shorten post-workout recovery time and help you avoid future injuries.
10. You Have Not Had One for a While
In general, if you think you should get a massage, that is a good sign that it is time to schedule one. Whenever you visit a spa, you are giving yourself the perfect opportunity to focus on body harmony in Oklahoma and enjoy all of the benefits of massage therapy.
Enjoy Body Harmony in Oklahoma
If you want to schedule a relaxing massage in Broken Bow, Hochatown, or the surrounding area, get in touch with A Servant’s Hands Massage Therapy. One of our body harmony massage therapists will travel to you with everything needed to transform your cabin into a relaxing spa.