TL;DR: Prenatal massage offers real benefits during pregnancy—including reduced swelling, eased sciatic nerve pain, and more balanced hormones—though many massage therapists wait until after the first trimester out of caution.
Adding an in-cabin harmony massage spa experience to your vacation is an excellent way to relieve muscle tension, decrease stress, and improve your overall health. With a prenatal massage Broken Bow, you get all of these benefits and more – including decreased anxiety, reduced symptoms of depression, and relief from the muscle aches and joint pains that come with pregnancy.
When to Get a Prenatal Massage Broken Bow
You can technically begin prenatal massage therapy at any point in your pregnancy. However, many massage therapists avoid scheduling massages during the first trimester out of caution, since this window already carries a higher risk of complications such as miscarriage.
Meeting with your prenatal care provider can help you determine the best time to start prenatal massage treatments. This discussion is especially important if you are experiencing complications, such as morning sickness, high blood pressure, gestational diabetes, or preeclampsia. This also applies if you experienced any complications during a previous pregnancy.
What to Look for in a Prenatal Massage Therapist
Going to a certified massage therapist is essential as they will understand the specific precautions to take for a safe prenatal massage. Prenatal massages are thoughtfully and carefully adapted to the anatomical changes that you experience during your pregnancy. Your massage therapist will use various pillows and cushions to provide the perfect amount of comfort and support for you and your baby.
Can You Get a Non-Prenatal Massage While Pregnant?
A prenatal massage is always the best choice. It is essential to let your massage therapist know that you are pregnant so they will know what areas to focus on and avoid. Your massage therapist will be able to position you correctly to prevent any of your blood vessels from becoming compressed, which would reduce your circulation. This information will allow your massage therapist to use the correct pressure on your legs, which is essential because pregnant women are more susceptible to blood clots.
Prenatal Oklahoma Day Spa Benefits
Getting a prenatal massage will provide you with all of the benefits you gain from any massage, including stress and anxiety relief and reduced body pain. Some harmony massage spa benefits are especially helpful at this stage.
Reducing Swelling
During your pregnancy, you may experience swelling around your joints, which is called edema. The increased weight of your uterus can lead to reduced circulation and increased pressure on your major blood vessels. Prenatal massages stimulate soft tissues, which reduces the collection of fluid in and around your joints.
Easing Nerve Pain
Many women experience sciatic nerve pain while pregnant. The pressure of the uterus resting on the pelvic floor and lower back muscles can cause tension in the upper and lower leg muscles. This tension can cause swelling and pressure to nearby nerves. By releasing that tension, prenatal massages help reduce your sciatic nerve pain.
Regulating Hormone Levels
Many studies show that massages increase the levels of hormones associated with relaxation and decrease the levels of those associated with stress. This can help your body self-regulate your mood and improve your cardiovascular health.
Frequently Asked Questions
When during pregnancy can I start getting massages?
You can technically start at any point, though many massage therapists avoid the first trimester out of caution. Talk with your prenatal care provider to determine the best timing for you.
What can a prenatal massage help with?
Common benefits include reduced swelling, eased sciatic nerve pain, and more balanced hormone levels.
Do I need to tell my massage therapist I’m pregnant if I’m not booking a prenatal massage specifically?
Yes—always let your massage therapist know, so they can adjust technique and pressure to keep you safe.
Can I get a prenatal massage at my cabin instead of visiting a spa?
Yes—our massage therapists bring everything needed to provide a safe, relaxing prenatal massage directly to your Broken Bow or Hochatown cabin.
Key Takeaways
- Prenatal massage is generally avoided during the first trimester out of caution, since that window already carries a higher risk of complications.
- Always loop in your prenatal care provider before starting massage, especially if you’ve had complications in this or a past pregnancy.
- Benefits include reduced swelling, eased sciatic nerve pain, and more balanced hormone levels.
- Always tell your massage therapist you’re pregnant so they can adjust positioning and pressure for your safety.
- A Servant’s Hands Massage Therapy brings this treatment to your cabin, so you can enjoy it without leaving your Broken Bow vacation.
Your Harmony Massage Spa Experience
Our massage therapists are trained in prenatal massage, so we can provide a relaxing experience while promoting the health and safety of you and your baby. By scheduling an in-cabin massage, you gain all of these benefits while enjoying the relaxing beauty of nature. Get in touch to bring the Oklahoma day spa experience to your cabin vacation.