When scheduling a massage Broken Bow to enjoy during your vacation, there are many styles to choose from. Each technique has a unique approach for promoting mind and body harmony. In particular, getting a massage is an excellent way to ease back pain.
Promoting Body Harmony Through Massage
Visiting a day spa Oklahoma City can help with back pain, whether the issue is temporary or chronic. Many conditions can lead to back pain, including:
- Muscle strain.
- Improper posture.
- Ligament strain.
- Too much time sitting.
By manipulating and releasing your body’s soft tissues, your massage therapist can ease pain, promote relaxation, and relieve stress so you can experience full-body wellness. Your massage will increase your body’s oxygen and blood flow to muscles. It also encourages your mind to release serotonin and endorphins.
The Best Massage Broken Bow for Relieving Back Pain
Rest and Relief Through Swedish Massage
One of the best massage types for easing back pain is the Swedish massage style. Through gentle movements and strategic pressure levels, your massage therapist will release muscle knots and tension so you can experience relief and rest. Swedish massages are recommended if you are sensitive to deep pressure, experience high levels of bodily tension, or are new to getting massages.
There are various movements used in Swedish massage that will help relieve back pain. These movements include:
- Long and sweeping strokes across your muscles, usually at the beginning and end of the massage.
- Muscle rolling and kneading with pressure according to your sensitivity level.
- Light and rhythmic drumming, tapping, or other similar movements.
- Strategic deep pressure to encourage specific muscles to release.
- Shaking or moving your limbs to encourage tight muscles to release.
Increasing Relaxation Through Hot Stone Massage
You can also gain relief from back pain with a hot stone treatment. Hot stone massages ease tension and improve blood flow, which promotes relaxation and relieves pain. This style is similar to Swedish massage, but your massage therapist will use hot stones in addition to their hands. The hot stones will also be strategically placed on your body.
During your hot stone massage, your massage therapist will place warm, smooth stones on key points of your body. The warmth removes tension to soften your muscles; this allows your massage therapist to work on your deeper muscle layers without using the higher pressure of a deep tissue massage.
Safety-Focused Healing Through Prenatal Massage
If you are experiencing back pain during your pregnancy, a prenatal massage from a qualified massage therapist can help. This style eases muscle tension, aches, and pains, which also reduces stress. At A Servant’s Hands Massage Therapy, our team of experienced massage therapists will create a safe and relaxing experience for you and your baby.
Your Custom Day Spa Oklahoma City Experience
When scheduling your spa experience with A Servant’s Hands Massage Therapy, you do not have to decide between visiting an Oklahoma City spa and taking a relaxing vacation in Broken Bow. We will create a fully customized spa experience at your cabin. To learn more about our services, please get in touch.