Whether you experience it as an inconvenient numbness or severe pain, carpal tunnel issues can make daily life difficult. If you are looking for ways to ease this, you may wonder which style of Broken Bow massage can help you the most. To find which massage is best for your needs, it helps to first learn a bit more about carpal tunnel syndrome.
Understanding Carpal Tunnel Syndrome
When you experience carpal tunnel syndrome, it is due to issues with either your left or right carpal tunnel – the passageways in your wrists that connect your hands to your forearms. Several tendons, major arteries, and nerves pass through this small area. The primary nerve in your carpal tunnel is the median nerve.
When the ligaments in your carpal tunnel become tight, they may pinch the median nerve. This can lead to pain, loss of sensation, or a pins-and-needles feeling, each of which can make it difficult to get your ordinary tasks done. A primary cause of carpal tunnel syndrome is poor posture, especially when you go through repetitive activities (such as typing) while in the wrong position.
Find Body Harmony by Relieving Carpal Tunnel Issues
How to Relieve Carpal Tunnel Syndrome
There are many ways to ease the effects of carpal tunnel syndrome. Some people can regain feeling by flapping their hands; however, this is not fully effective if the issues are severe. For long-term cases with mild or moderate symptoms, wrist splints can help. You may also find relief through massage therapy at the best spa in Oklahoma for your body’s needs. Because severe cases may require surgery, it is best to consult your doctor if you frequently experience carpal tunnel issues.
Improving Your Posture with Broken Bow Massage
Poor posture can cause your shoulders to roll forward, shortening your shoulder and neck muscles while compressing the nerves in your neck, which then affects your wrists, hands, and fingers. In addition to leading to carpal tunnel syndrome, frequent slouching can lead to neck, back, and shoulder pain. Massage therapy can reduce or prevent these issues by fixing postural imbalances.
To effectively relieve carpal tunnel syndrome, you need to meet with a massage therapist that can help with your posture. While many massage styles include a focus on this, some of the most popular methods for effectively improving posture include:
- Swedish massage.
- Therapeutic massage.
- Prenatal massage.
Each of these styles involves careful and strategic movements, motions, and pressures to promote body harmony. During the treatment, your massage therapist will help to relieve any pain that your postural imbalance is causing. In addition to this, the experience will ease muscle tension which can improve your posture in the long term.
Relax at the Best Spa in Oklahoma
At A Servant’s Hands Massage Therapy, we want to bring you relaxation and rejuvenation. Our experienced massage therapists will bring everything needed to customize your ideal spa day during our in-cabin treatments. Please get in touch to learn about our spa treatments or schedule your next massage in Broken Bow or Hochatown.