What Does a Therapeutic Massage Include?

by | Jan 21, 2022 | Therapeutic Massage

A trip to Broken Bow or Hochatown gives you the perfect opportunity to relax and focus on mind and body harmony. To make the most out of your vacation, consider scheduling a therapeutic wellness spa massage. By enjoying a Broken Bow spa experience with an in-cabin therapeutic massage, your body and mind will benefit from pain relief, reduced tension, and an overall feeling of rest and rejuvenation.

 

Experiencing Body Harmony Through Therapeutic Massage

While therapeutic massages are beneficial for everyone, they can be especially helpful if you:

  • Have a chronically stiff neck or back.
  • Are in the post-operative healing phase.
  • Have frequent migraines or headaches.
  • Experience pain due to scar tissue.

Your massage therapist can help ease these issues through the various movements and motions involved in therapeutic massage. During your treatment, your massage therapist will focus on your body’s soft tissues. Because your muscles, ligaments, and tendons constantly work to move and support your body, promoting healing in those areas can be highly beneficial to your daily life.

 

The Benefits of a Therapeutic Wellness Spa Massage

Relief from Stress and Anxiety

By focusing on your soft tissues, your massage therapist will help your body heal from physical stress and pain. In addition to this, your therapeutic massage can help relieve mental stress by:

  • Increasing your endorphin, serotonin, and dopamine levels.
  • Decreasing your blood pressure, heart rate, and cortisol levels.

Massages can also reduce anxiety by easing physical pain, allowing you to focus on relaxation. In addition to this, the release of positive natural chemicals will help decrease any anxiety that you experience.

 

Reduced Lower Back Pain

Therapeutic massages help relieve pain that has already started. They can also treat the source of your pain. Because many people spend extended time sitting, they may experience frequent neck strain and lower back pain. During your therapeutic massage, your massage therapist will work to relieve existing pain. The resulting relaxation and pain relief can help improve your posture, which prevents future pain.

 

Improved Quality of Sleep

The amount of quality sleep you get has a significant effect on your overall health. Because therapeutic massages encourage your body to release serotonin, this treatment helps your body reach a state of restfulness and peace. This can help you fall asleep easier and may reduce or even prevent sleep interruptions.

 

Better Circulation and Blood Flow

One of the most prominent benefits of enjoying a therapeutic massage is that the treatment will promote healthy circulation and improve blood flow. The movements involved in the massage help direct nutrient-rich blood and oxygen to and from your muscles and internal organs. This promotes recovery, growth, and healing throughout your body.

 

Your Customized Broken Bow Spa Experience

Therapeutic massages have the greatest effects when you are able to fully relax while enjoying them. At A Servant’s Hands Massage Therapy, we provide the most peaceful experience possible by traveling to you. Instead of visiting a busy spa, you can enjoy a customized, relaxing experience from the comfort of your Broken Bow spa cabin. Get in touch to schedule your next therapeutic massage.