Prenatal massages in Broken Bow Oklahoma are an excellent way to relax. This body harmony massage has many of the same benefits as other massage styles, including decreased anxiety, reduced stress levels, and relief from muscle and joint pain. There are some benefits of prenatal massage which are especially healing for pregnant women.
Benefits of Prenatal Massages in Broken Bow Oklahoma
Reducing Swelling
Many women experience edema during pregnancy. This excess of fluid causes your joints to become swollen and painful. By stimulating your body’s soft tissues, your massage therapist is able to reduce the collection of fluid in and around your joints. By distributing that fluid collection, your joints become less swollen and more flexible.
Alleviating Pain
Sciatic nerve pain is another frequent occurrence during pregnancy. As this is your largest nerve, pain in this area can cause significant discomfort throughout your entire body. By releasing the tension that affects your leg muscles, prenatal massages can reduce sciatic nerve pain. These massages can also soothe symptoms and provide relief from pain that is caused by shifting hormones or changing body posture.
Regulating Hormone Levels
Many hormone levels are altered during pregnancy, including those that are linked to stress and relaxation. Prenatal massages can increase your levels of dopamine and serotonin, which are associated with relaxation. They will also decrease your levels of norepinephrine and cortisol, which are associated with stress. This new balance allows your body to regulate your mood and can also improve your cardiovascular health.
Improving Sleep
Because changing hormones and overall bodily discomfort may lead to insomnia or frequent sleep interruptions, it can be challenging to get enough quality sleep during pregnancy. By relaxing your nervous system and releasing positive hormones, your higher levels of relaxation can lead to an overall improved night’s sleep. In particular, your increased serotonin level can lead to better sleep with fewer interruptions.
Relieving Headaches
Many women experience frequent headaches or migraines during pregnancy. This discomfort may be due to changing hormone levels or muscle tension that is caused by changing body posture. Whatever the cause, prenatal massages can provide relief by reducing the occurrence of painful headaches and migraines.
Promoting Mind and Body Harmony
Getting prenatal massages in Broken Bow Oklahoma is a perfect way to gain relief from the sore muscles and swollen joints that may come with pregnancy. There are two major factors to consider to ensure that your massage will be safe, comfortable, and beneficial for you and your baby
- Only visit a certified prenatal massage therapist.
- Talk with your doctor before scheduling your massage.
At a Servant’s Hands Massage Therapy, we take every step possible to provide the best prenatal massage experience. We want our clients to experience the relaxation and rejuvenation that they deserve, which is why we only use high-quality and safe equipment, products, and techniques.
When scheduling one of our body harmony massages, your massage therapist will bring a fully customized spa experience to your cabin. To enjoy a prenatal massage during your next Broken Bow vacation or to learn more about our services, please get in touch.