If you want to unwind mentally and physically, a massage Broken Bow may be the perfect way to help you relax. During your spa visit, your massage therapist will move and manipulate your muscles and limbs to ease bodily tension, reduce stress, and help you feel well-rested and rejuvenated.
You may wonder how you should prepare if you have not visited a spa before or it has been a while since your last cabin massage Broken Bow Oklahoma. Our six easy steps can help you arrive fully ready for your spa day!
6 Steps to Prepare for a Massage Broken Bow
1. Make Sure to Hydrate
One of the benefits of massage therapy is that it can improve your circulation. For this to have the best effect possible, it is best to stay properly hydrated. As such, make sure to drink plenty of water before your massage Broken Bow. If you want something other than water, try herbal teas. It is usually best to avoid stimulants like coffee, regular tea, or alcohol.
2. Eat Lightly Before
It is important to be completely comfortable during your massage. This may be difficult if you are lying down on a full stomach, so try not to eat too much right before your appointment. On the other hand, it is just as uncomfortable if you are very hungry during the massage, so you should not just wait to eat until after your spa visit.
It is best to eat around one hour before your massage to avoid discomfort (and the loud sounds your stomach may make due to hunger or digestion). If you feel hungry shortly before your appointment, eat lighter foods that will not irritate your stomach. If your body does make noise during the massage, do not worry – your massage therapist is here to help you feel your best, not to judge you.
3. Take a Hot Shower
To help yourself fully prepare for mind and body harmony in Oklahoma, take a shower before your massage. In addition to getting yourself in the right frame of mind to relax, the hot water can start easing tension in your muscles. As a result, your body will be able to get the most out of your massage.
4. Dress Comfortably
Because you will mostly undress for your massage, you may not think about what you will wear while traveling to the spa. For the best experience, you should wear comfortable clothing and shoes on the day of your massage. Additionally, make sure to take off any jewelry before your massage. This will allow your massage therapist to properly move and manipulate every part of your body. It can also keep these items free from lotions and oils.
5. Arrive in Advance
If you are driving to a spa for your massage, arrive around ten to fifteen minutes before your appointment. This will give you time to fill out any paperwork, go to the restroom, drink water, and otherwise prepare for the massage. If you have to rush to get there, it may be harder for your mind and body to relax.
While you will not have to travel to a spa if you schedule a cabin massage Broken Bow Oklahoma, you should still be prepared time-wise. Make sure that you are at your cabin before your massage therapist arrives, and be ready to fill out your paperwork while they set up your in-cabin spa.
6. Remember to Talk
Before your massage starts, your massage therapist will look over your paperwork and ask relevant questions as needed. Take this time to discuss any problem areas, skin sensitivities, product allergies, or other factors they should be aware of.
This communication should continue during the cabin massage Broken Bow Oklahoma. Let your massage therapist know if any movements become too much or if you need to adjust the pressure levels. Open and honest discussions throughout your spa day will help your massage therapist provide an ideal experience that meets your unique needs.
Find Mind and Body Harmony in Oklahoma
The experienced team at A Servant’s Hands Massage Therapy would be happy to help you relax and unwind with a massage! Please get in touch to schedule one of our in-cabin massages in Southeast Oklahoma or an appointment at our spa in Smithville.