Can spa Broken Bow Help Improve Sleep?

by | Apr 24, 2022 | Broken Bow Spa

Many people have difficulty falling asleep and staying asleep due to various causes, such as stress from a busy schedule or aches and pains from regular activities. Whatever the cause, relaxing your body and mind with a massage at a spa Broken Bow can help you get a better quality of rest.

During your visit to a day spa Oklahoma City, your massage therapist will use a variety of thoughtful and strategic movements, motions, and pressures to help you become rested and rejuvenated. Massages can help to improve your sleep because they reduce physical pain and ease mental stress.

 

Body Harmony Through Massages

Natural Pain Management

It is difficult to fall asleep and get a good quality of rest if your body can not relax due to pain. Through thoughtful movements and pressures, your massage will help you by naturally relieving pain, whether it is chronic or due to an injury.

 

Increased Range of Motion

You may not be able to fall asleep if you cannot get comfortable. In addition to naturally easing pain, your massage therapist can help your body by increasing your range of motion and flexibility. Releasing fluid buildup in your joints can help you rest more comfortably.

 

Healthy Blood Flow

Your massage therapist can help you reach a sense of peace and relaxation, which will help you feel more well-rested overall. They do this through strategic movements that encourage your blood vessels to expand, leading to improved circulation.

 

Relieving Headaches

Whether the cause is stress or poor circulation, frequent headaches or migraines can make regular tasks difficult (including sleep). By improving your blood flow and relieving pain associated with tension headaches, your massage therapist can help you rest more easily.

 

Easing Your Mind with Massages

Reduced Stress and Anxiety

People may have trouble falling asleep when they are stressed. This issue is made worse because high stress can lead to increased anxiety, worry, and even muscle tension. Relaxing with a massage can calm your nervous system and rid you of the negative effects of stress.

 

Release of Positive Endorphins

The movements and motions involved in a massage encourage your mind to release mood-boosting endorphins. These higher serotonin and dopamine levels can lead to an overall feeling of emotional well-being. Additionally, this boost in serotonin can help you stay asleep and reach a better quality of rest.

 

Choosing the Right Day Spa Oklahoma City

When all of these mind and body harmony benefits combine, they contribute to a better quality of rest. These benefits are even more effective at improving your sleep if you can enjoy your massage in a completely comfortable and relaxing atmosphere.

At A Servant’s Hands Massage Therapy, we create that ideal atmosphere so you can relax as much as possible. You will not have to travel to a busy spa; instead, we will travel to you. Your massage therapist will bring everything needed to create a fully customized spa experience at your cabin in Broken Bow or Hochatown.

 

Relax at Your Custom Spa Broken Bow

To enjoy the benefits of massage during your next trip to Broken Bow or Hochatown, please get in touch. Our team of massage therapists is ready to help you experience relaxation and rejuvenation.