Benefits of Massage for Sports Injury Recovery

by | Oct 20, 2022 | Broken Bow Spa

During a Broken Bow massage, your massage therapist will use a combination of strategic movements, motions, and pressures to ease any mental stress while reducing physical aches and pains. Because massage therapy can help your body repair itself naturally, it can be especially beneficial if you are recovering from a sports injury.

 

5 Benefits of Broken Bow Massage Therapy

If you were hurt during a workout, it is important to give yourself time to heal before you start exercising again. Your trip to a day spa OKC can help by:

 

1. Building Better Muscular Nutrition

During and following your massage at a spa Broken Bow, you will benefit from reduced tension, eased pain, and improved circulation – all of which increase muscular nutrition. Your massage will encourage an interchange of substances between your body’s tissues and blood cells, increasing your tissue metabolism. This occurs simultaneously with an increased blood flow, which maximizes the nutrients and oxygen in your body.

 

2. Increasing Your Range of Motion

Some injuries occur or become worse due to a lack of flexibility. Your massage therapist can help by reducing stiffness in your muscles and joints through strategic limb movements and tissue manipulation. This treatment will help increase your range of motion and overall flexibility, which can then improve your performance ability while making your workout safer.

 

3. Shortening Post-Workout Recoveries

During some vigorous exercises, your body has to create energy without oxygen. The process of making energy anaerobically can lead to a buildup of lactic acid within your muscles, which can then cause muscle fatigue, soreness, and cramps. Because massage therapy boosts circulation, it can help remove lactic acid from your muscles, leading to a shorter recovery time.

 

4. Helping to Prevent Over-Training

If you do not give yourself enough time to rest between workouts, you may be over-training, which can lead to fatigue and reduced athletic performance. It may also increase your potential risk of injury. Getting a massage can help because it allows your muscles to rest. With the right day spa OKC trip, you will experience physical and mental relaxation and rejuvenation.

 

5. Reducing the Risk of Future Injury

In addition to helping you recover from current aches and pains, a massage can decrease your chances of becoming injured during future workouts. Your massage therapist’s strategic pressures, stretches, and movements will reduce muscle tension and increase limb flexibility. The increased flow of oxygen and nutrients moving throughout your body will also help with this.

 

Relax at Your Custom Spa Broken Bow

Any massage will have the most healing effect when you are able to fully relax during your treatment. At A Servant’s Hands Massage Therapy, we aim to create the most relaxing experience possible by traveling to your cabin in Broken Bow or Hochatown.

Your massage therapist will customize your personal spa by bringing our luxurious tables, quality products, and everything else needed to set the perfect atmosphere. In addition to our Swedish, therapeutic, prenatal, and couples massages, you can further customize your experience through our relaxing packages and rejuvenating add-ons. To learn more about our services, please get in touch.