Relaxing with massages in Broken Bow Oklahoma can have many positive effects on your body and mind. Every style of massage involves different movements, motions, and techniques, so each can provide you with unique benefits. One style that is known for its mental and physical benefits is hot stone massage therapy.
What Does a Hot Stone Massage Broken Bow Involve?
As with a Swedish or therapeutic massage, your massage therapist will carefully move and manipulate your muscles and limbs to ease tension and promote mental peace. This massage style is set apart from the others because smooth, flat, heated stones will be used throughout the experience.
To start promoting your mind and body harmony in Oklahoma, your massage therapist will carefully place the stones on key parts of your body. For example, they will go:
- Along your spine.
- On your chest and stomach.
- On your palms and feet.
The centralized heat will loosen your muscles and expand your blood vessels, allowing your massage therapist to reach deeper tissues while using fairly light pressure. To extend these effects, your massage therapist will hold the hot stones while massaging you with:
- Long strokes.
- Vibration and tapping.
- Kneading.
- Circular movements.
These specialized movements will help you start experiencing the many benefits of your hot stone massage.
Hot Stone Massages in Broken Bow Oklahoma Can:
Improve Your Body’s Circulation
Because the stones raise your external temperature, the capillaries in the surrounding area begin to dilate. As a result, your body is able to boost the flow of oxygen and blood in your system. This healthy circulation sends away lactic acid and encourages a healing flow of nutrients throughout your body.
Ease Muscle Pain and Tension
Tight muscles can lead to pain, spasms, and a reduced range of motion. During your massage, the heat from the stones will melt away that tension. When this effect is combined with your boost in circulation, the massage therapist’s movements and motions can ease your tension and improve your flexibility.
Relieve Mental Stress or Anxiety
Massage therapy is known for promoting a sense of peacefulness. A hot stone massage Broken Bow is especially effective at this. Throughout your spa experience, your massage therapist will focus on promoting physical relaxation and easing tension; as a result, it will naturally reduce your mental stress and anxiety.
Promote a Better Quality of Sleep
In addition to making some daily tasks difficult, physical pain and mental stress can make it hard to fall asleep. Once you are able to sleep, those same factors may impact your quality of rest. Because a hot stone massage can ease the stressors affecting your body and mind, it can improve your quality of sleep.
Enjoy Body Harmony in Oklahoma
The many benefits of hot stone massage therapy may make it the perfect addition to your next spa day. If you want to enjoy this spa experience during your next visit to Broken Bow or Hochatown, get in touch with A Servant’s Hands Massage Therapy. We can promote your mental and physical relaxation and rejuvenation through our in-cabin hot stone massages or during a visit to our spa in Smithville.