A prenatal massage Broken Bow can help alleviate mental and physical stress during pregnancy. These massages are carefully adapted for expectant mothers and their babies, making them an ideal way to relieve aches and anxiety during pregnancy.
5 Helpful Benefits of Prenatal Massage Broken Bow
Getting a massage is one of the best things to do in Hochatown because of the rejuvenating and relaxing effects that it can have. Here are five benefits that are especially helpful for expectant mothers:
1. Regulated Hormones
Many hormone levels are altered during pregnancy, notably those associated with stress and relaxation. The massage will decrease your levels of the stress hormone cortisol. It will also increase your relaxation by boosting your dopamine and serotonin. This new balance can help regulate your mood.
2. Better Sleep Quality
The body changes you are going through can be uncomfortable. Combined with changing hormone levels, it can lead to frequent sleep interruptions or insomnia. Because your massage will boost positive hormones and calm your mind, your newfound relaxation can improve your sleep.
3. Relief from Pain
Many expectant mothers experience sciatic nerve pain due to increased leg tension. Since this is your largest nerve, the pain can radiate far across your body. Your massage therapist can help by releasing the tension in your leg muscles. The massage can also relieve aches caused by postural changes and shifting hormones.
4. Reduced Swelling
Another common occurrence during pregnancy is edema; this excess fluid can make your joints swollen and painful. The movements and motions in the massage will stimulate your soft tissues, breaking up that collection of fluids. This will reduce swelling and increase flexibility.
5. Fewer Headaches
Some expectant mothers experience frequent headaches or migraines. This discomfort may be due to muscle tension from changing posture or shifting hormones. Prenatal massages in Broken Bow Oklahoma can help by reducing muscle tension and balancing hormones.
3 Steps for Safe Prenatal Massages in Broken Bow Oklahoma
Considering a few factors can ensure that you will safely enjoy the benefits of prenatal massage Broken Bow. Here are three steps for expectant mothers to remember:
1. Go During the Right Part of Your Pregnancy
It is best to wait until your second or third trimester to get a prenatal massage. To ensure the safety of expectant mothers and their babies, many spas will not accept prenatal massage clients during the first trimester of pregnancy. If you are unsure about this massage, you can always check with your doctor.
2. Know What Health Conditions to Look Out For
Massages boost your blood flow by engaging your circulatory system. Although this is usually a benefit, it can negatively impact certain conditions. It is best to avoid prenatal massages if you have:
- An increased risk of pre-term labor.
- Problems with your placenta.
- High-risk concerns, like preeclampsia or congenital heart disease.
- High blood pressure that is not controlled with medication.
- Blood clots or a clotting disorder.
Additionally, avoid massages if you are healing from an injury, surgery, or organ transplant. If you have any of these health conditions but still want a prenatal massage, consult your doctor first.
3. Visit the Right Prenatal Massage Therapist
Meeting with the best massage therapist for you can ensure the overall safety of the experience. When you choose your spa, look for:
- Prenatal massage experience; this style requires special techniques that your massage therapist needs to know.
- A focus on hygiene; to protect your and your baby’s health, every surface and product should be clean and hygienic.
- The proper positioning; some positions used in other massages are uncomfortable or unsafe during pregnancy.
- The right equipment; everything used in the massage should be comfortable and safe for expectant mothers.
Looking for Relaxing Things to Do in Hochatown
During your next trip to Broken Bow or Hochatown, consider scheduling a relaxing and rejuvenating spa day with A Servant’s Hands Massage Therapy. We will travel to your cabin with everything needed to customize your ideal prenatal massage. Please get in touch to schedule our services.